Mindfulness Training & Practice

Virtual : 1st Friday of the month @ 2pm on Zoom

In-Person: 3rd Tuesday of the month @ 1:15 - 2:45 pm, AFSC Community Center at the Cape Cod Mall

Reduce the stress of cognitive loss.

Taking a moment to breathe can change everything. Spend an hour with Calmer Choice and the AFSC to learn and practice the art of mindfulness. This program is for people living with cognitive loss, their family members and caregivers.